Articles of Health

Debbi’s Soulful Spa Recipes & Tips This article is dedicated to my favorite comedian the late  “Bernie Mac” and my son Xavier Rachann   Because of the many physical dangers of stress, stress management has been proposed as a vital component in the treatment of conditions ranging from heart disease to diabetes. Some studies have even showed its usefulness in the treatment of cancer. Breast cancer is the most common malignancy among women in the US. African American women die from it and are diagnosed at young ages and at more advanced stages, according to the American Cancer Society.   Self, can be defined as tri-dimensional: mind, body and spirit. Participate in nurturing, renewing and fortifying yourself.  Our bodies are temples of the spirit. Treat them as sacred. Self-care is about showing yourself the self-confidence you need for yourself. In fact, giving yourself what you want is really about just being YOU.     Aromatherapy is known to enhance the individual’s physical bio-chemical, mental and psychological status concurrently. We need to take care of ourselves and our families. We are losing too many of our Kings and Queens.   Essential Oils are fragrant life essence of a plant that is gently removed through the process of stem distillation or expression that is cared for and handled in a way that protects the integrity of the essence allowing its effective use in restoring balance to the physical, emotional, mental and spiritual nature of the individual.   Enjoy our line of pure concentrated vegan aromatherapy products which contain a variety of high quality exotic & natural essential oils distilled from flowers, herbs, trees and spices all over the world.   Today’s Featured Essential Oil – Fir Balsam (Ables Balsamea)   Refreshing invigorating stimulating strengthening is used in baths to revive tired muscles. Use this oil to massage aches out of muscles and bones. Balsam also helps with the respitory system.   Tip: Have a love one give you a nice massage with this oil then use a warm compress. This will give you soothing stress relief and you can expect refreshing dreams that can restore your mind & emotions.   Recommendations from your “Virtual Naturalist” #67018 10ml  Fir Balsom Essential Oil $28 SP437    Heat Salve (over the counter FDA approved) $17     Pampering Spa Relaxation Technique: Relax 20-30 minutes. Picture yourself on a remote peaceful island or serene location. Emerge from your bath feeling renewed. Dry off and massage in some Soul Purpose body balm or custard into your skin. Finishing Touch-Relax on with some relaxing aromatherapy music set to the scene of a Soul Purpose soy candle. Top with Happy Feet or Loving Hands. Optional: Wine or organic Tea is a nice touch. Coming soon in our collection.   Stay tune for my next Soulful Spa Recipe and Tips! Register on my website’s blog to subscribe to my daily tips.   Author: Debbi Patrick, Managing Associate VC251 Soul Purpose Lifestyle Visit me online at www.debsoulpurpose.moonfruit.com Or try our online catalog at www.nadinethompson.com/catalog   Call me to book your complimentary personal or group spa consultation appointment:  877-345-7051 group booking require a $50 minimum group purchase and hostess will receive 25% off her personal order.     Read also artilcle buy imitrex