Articles of Health

For a long time we have been told to beware of the sun-rays and protect ourselves from the impact of sun rays upon our skin. The truth is probably not as bad and simple. Sunlight gives both benefits, and effects harm by exaggerated exposure. The effects of sunlight upon the

You may have seen the Oscar-winning film, "A Beautiful Mind". This film tells the story of John Forbes Nash, Nobel Prize winner with severe schizophrenia. The film details how Nash overcame years of suffering from schizophrenia to win the Noble Prize. If you suffer from schizophrenia, watching this film may

More and more nutrition aficionados are transitioning to exotic or at least new fruits to mix their smoothie concoctions. In modern times drink mixes are undergoing a recipe revolution. Regular fruits such as bananas, strawberries, and peaches are no longer the only add-ins used in these healthy drinks. A

With the increase in pollution, stress levels and technology, we tend to strive more each day. In spite of the fact that there is technology that has made things faster, we still find that there is less time for all the things that we want to do. Yes, we all

The Victory Garden During World War Two, the government encouraged individuals to contribute to the war effort by providing their own fruits and vegetables. The call to plant "Victory Gardens" was a call to patriotism to do your part. Being as my father was as patriotic as the next man

For quick fire ways to lose belly fat, and to banish it for good - follow the 10 tips below to slash your belly fat now-Ways to Lose Belly Fat1. Your lifestyle - before setting a goal, consider the extent to which you can increase your physical activity in a

Vitamins and minerals are definitely among the substances that control the proper functioning of the body; although they are mainly taken from daily meals, there are certain foods that are richer in vitamins and minerals than others. While vitamins are organic structures, minerals are inorganic; but they are both usually